|Nutrition helps you to get a flat ab|
The Quickest and Easiest Tips for Weight Loss in Women
- Get up at 5.45 am. After exactly 7 hrs of sleep your Cortisol in now Peaking. (CORTISOL is the evil hormone that deposits FAT in your hips). Drink 1 shot of Black coffee (80 ml) NO SUGAR please ladies…. 1 Slice of Brittania SLIMZ cheese (low Fat).
- Immediately GO for a brisk 33 min walk NO MORE NO LESS you will force your FAT to think about do I deposit or Do I burn! Every 3 mins do 10 stationary on the spot High Knee to Chest on the spot Sprinting for 10 counts.
- Post this walk 1 scoop of Whey Protein ( PREFERABLY QNT METAPURE – 0 Carb, 0 Fat High fat loss protein) & 3 Capsules of CLA and 1 Zenith Nutrition Multivitamin
- 1 Hr 3 Egg whites, a Cup of Green tea 300 ml
- 4 Hrs from your Walk 10 almonds, 3 Figs 10 Pistas
- Mid morning 1 glass of Green tea 300 ml.
- LUNCH NORMAL – NO RICE
- 3 PM GREEN TEA and 1 NUTRIGRAIN CHOICE BISCUIT
- 5 PM 1 scoop of Nutrilite protein Powder( SOYA based) with water. IT tastes YUCK but will work on the hunger Pangs
- 7 PM a large SOUP and Salad
- 10 Pm I glass of Skim Milk with 1 Slice of Britannia SLIM CHEESE and 3 capsules of CLA
- 5 Vegetables I think that you have to eat every day Carrot, Tomato, Beetroot, Lettuce and French Beans
- 5 Fruits I think you have to eat every day Watermelon, Apple, Orange, Lemon( squeezed in your water), Kiwi/Pomegranate
1. Zenith Nutrition Multivitamin
2. QNT METAPURE Protein ( 0% Carb, 0% fat)
3. CLA & GLA
4. Unived Omega 3
5. BODYFUELZ Fat BURNER
REPEAT for 4 weeks and then call us. WE THEN START THE FAT BURNER…by now you should have lost 3 kgs.