When your hard at work and suddenly you’re famished, the hunger prangs start to kick in and the best option is to run to the nearest vending machine.
Once you’ve eaten that guilt filled meal, you then begin to realise that your nutrition has taken a back seat. But Think Again! Are you really hungry? Or is it just that you’re bored or tired or stressed at work? If you aren’t really hungry then skip this meal.
2.Walnuts: Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Pair a handful of walnuts with a piece, your favourite fruit, or a bowl of oatmeal for a fibre-rich morning snack that will help you feel full longer.
4.Low Fat Yoghurt: The latest Superstar! Yoghurt increases the intestinal
friendly bacteria keeping the intestine healthy. It also boosts immunity, aids
in digestion and the absorption of nutrients.
good because you can munch on
them throughout the day. Almonds are
protein-packed and have the good kind of
fat, so they satisfy hunger.
6.Low Calorie Granola Bars: Granola bars typically made with a
combo of whole grains, nuts, seeds and dried fruit, are a good to grab
in-between meals to curb hunger. Look for bars that contain no more than
200 calories each.
our diets once in a while? It is possible, provided you do it
in a smart way. The remedy to sweet cravings is to have
2 cubes of dark chocolates. Opt for these bitter chocolates
once in a while when you are tired of having salads and fruits, but make sure they’re made of 70% cocoa and not your milk chocolates.