I’m sure a lot of people will be mad at me when they see their beloved ice cream as number one on the hit list of the foods that turn to fat, but here goes: Ice cream is Bad news with a capital B! Ice cream is loaded with fat, sugar and way more calories than you need; an evil fat-storing triad. Not to mention, the artificial colors, artificial flavors, preservatives, emusifiers and stabilizers.
Now let’s talk about the fat. One cup (that’s a pretty small serving you know), contains approximately 350 calories and 20 grams of fat – mostly saturated. And that’s just regular premium vanilla ice cream. A cup of Walls or Amul Chocolate has 660 calories and 36 grams of fat. But that’s nuthin!
HOWEVER HOWEVER HOWEVER ...I love Icecreams tooo....so there is an alternative
There are so many delicious alternatives to ice cream like fruit sorbet or even sugar free, low fat frozen yogurt, it boggles the mind that more fitness conscious people don’t make the switch.
Italian Gelato's too if you have to go the mile.
You can have your ice cream and eat it too, you just have to watch your portion sizes, read labels, choose your brand carefully, and go with a reduced fat or even a fat free version. Usually I hear, “but it just doesn’t taste the same.” Maybe true, but if regular ice cream is a regular item in your weekly or daily menu, you can rest assured that a lot of those calories will be turning to fat.
Listen to look and feel gorgeous, you need to watch what you eat....HAHAHHAAA only WATCH.....if I hit the ICECREAM TUB...get this one cup is about 300 calories so that means an hour in the Gym.
SIN ..but only sin when your willing to punish your body.
Otherwise the FAT goes straight to your Hips Ladies. Guys your not spared ...Your sperm count drops with the extra tyre....If your not flat you swimmers are hating your binges....Spruce up!!!
Which reminds me After Eight Hagen Das is in the fridge. TIME to forget what I preach.
See you in the GYM on sunday Morning.
MAY THE QUA BE WITH YOU.
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