January 29, 2010

An Interview on Supplements at Takath.com


I love to talk about supplements. My own battle with understanding food and my food choices, have me wondering sometimes why do i really love nutrition. And the answer hits me in the head.......I live lighter and energetic!!

January 22, 2010

Ten Best Supplements for 2010 Contd

In Continuation to the list of the ten best Supplements for 2010, I have to add an odd supplement. Something that no Nutritionist till date has recommended in their Diet charts or supplement regimes. In this case its got something to do with 70% of your body or 70% of the Earth. Yes that's right the Ubiquitous WATER.

WATER, AQUA, PANI, TANI, what i call " BLUE GOLD". Yes WATER!!!!

But the water I recommend is not your Tap water, Not Mineral Water, not the GANGA JAL, ZAM ZAM or Lourdes Water.

The water we get from bottles, taps , filters etc have at some point gone through a pump. It has been discovered that the Electrostatic vibrations and churn of water through the pumps destroys the Crystalline structure of water.

Now this is very interesting, because on researching it further it has been found that people who drink from wells/springs or directly from mountain source have a longer healthier life span.

Apparently water that flows over rocks or crystals of minerals get the water BIO ENERGIZED. When viewed under a microscope a water crystal is beautiful.

Pumped water looks somewhat like a painting gone bad.

Further digging got me understanding that this crystalline structure of water is responsible for health and the uptake of nutrients at a far more efficient rate. So the normal water we drink today is killing us slowly. The nutrient uptake/assimilation and re-hydration process is actually only 40% of what your body needs.

So my thumbs up this year goes to BIO ENERGIZED WATER which is not available on your table or in your house or in your city. You have to live in the Himalayas or the alps to get this PURE supplement.

Fortunately the Germans and a British cardiologist have discovered a way using nanotechnology to embedded 13 minerals into a glass disc (vivifier) and simulated near perfect bio-energized water. All one has to do is pour your water over the disc and it gets Energized. This product is the BIO-DISC.

I have been using the BIO DISC for over six months now and the best results have been seen on the energy levels and the decrease in cough, colds and other aliments. Not to mention that I have used it on the Dinaz Vervatwala, My client for perfrormance nutrition counselling, who went to break the Guinness World record in non-stop aerobics for 26 hours.

Well the Bio disc is my Supplement choice of the year.

January 9, 2010

Nutrition Strategies are required to Breaking the World Record for Non-stop Aerobics.

Performance Nutrition Strategies are fueling Dinaz for 26 hrs to see her break the world Record. Its time for everyone to sit-up and realise the next generation sports Nutrition for the athlete is my secret.

January 6, 2010

10 out of 10 in 2010. The Ten Best Food Supplements - CONTD....

2010 started with the sniffles and has gone onto a full blown cold. So Vit C to the fore!!!

So the next two on my list of best food supplements that you should buy and have on your shelf are


This Vitamin was discovered in the high seas when oranges where carried to prevent sailors from dying of bleeding gums. In today's world none of us are sailors but we need to get at least 500 mgs a day. In India please buy limcee or Celin tablets and take one at breakfast and one at lunch. What I do is I keep two three strips of Vit C in my office Drawer. When I have a midday fruit break of an orange or maybe a banana, I pop one with the fruit. PLEASE PLEASE take one a day. In three weeks you will notice how clear your skin is....internally Vit C is like a DRAIN CLEANER. most of us take it for 2 or 3 days during a cold.

TRY IT FOR MONTH. Its costs about Rs 30 for the whole month. In fact science has documented that you will reduce your heart disease incidence by 60%.

So I am down to


The beauty vitamin, the exercise vitamin, the anti cancer vitamin. If I was an insurance HEALTH agent I would give every one of my customers a free montly supply of VIt E. Buy 400mg with selenium as a good bet. TOCOPHEROLS if written on the bottle is the best one. In india buy EVION...its good. Amway's Vit E is the best one. Please note you may be wondering how on earth can one take so many capsules. Well they are not TOXIC.

PLEASE NOTE VOLUME CONSUMPTION DOES NOT comprise toxic..... many different molecules in capsules forms actually are your insurance policy to lesser disease and younger looks.

Some of the worlds best NUTRITIONISTS ( MD -medicine) not people like me but doctors, consume 25-60 supplements in a day. Dont believe me. Check out a guy called Robert Crahyon, who has the worlds best Nutritionist speak at his conferences in the USA>The speakers are 60 plus look 40 and apprantely have the blod profile of a teenager....Their lists of supplements though expensive are endless.

As for me in India, I know the FARMER does not care about your Health, your age, your skin, your fertility, your colds............

So invest in getting some good qualityDietary supplements onto your Breakfast table.

The list is upto five.......Probiotics, Omega 3, Vit C , Vit E and garlic extract pills. FIVE more to go...keep smiling.


May the Qua be with you.

January 4, 2010

10 out of 10 for 2010. TEN BEST FOODS FOR 2010

HAPPY NEW YEAR QUA FOLLOWERS! I have been away for a while, doing all the sinful things one can do during the festive season of Christmas and new year. The calories have piled up, I ate like no tomorrow and fats were my second best friend. Alcohol, chiefly Single malt and Wines were numero uno on the list. Well its time to get that resolution out and and so I thought for those of you that read this blog, I came up with the TEN BEST FOODS for 2010. Ten on ’10. Get it. The perfect Score card for your Health.

SO this Year I am going to ADD ten Supplements or foods into my diet list that will still allow me to be sinful but these ten guys will take care of the 360 days that I do bad stuff. Five days is accounted for a common cold when I really do follow a strict Food regime.

SO here goes. At the top of the TEN BESTSELLERS LIST is

1) OMEGA 3 – You can get this from FISH oils or FLAXSEED oil. Buy them at your local pharmacy or supermarket. If you cant find it get in touch with me I will tell you where you get it in your city. Omega 3 does wonders to your SKIN first. You see results in 15 days flat. Next your hair in 8 weeks begins to get a Sheen. After 3 months your Cholesterol is lowered or at least you wont feel guilty when eating Bacon or PORK. 3 tablets of 500 MG every morning after breakfast.

2) Garlic extract Pills. Take one a day. Don’t take it raw cause after two weeks you will smell of garlic. Pills are de-odourised and then GARLIC is really potent without the STINKYINESS!!! COLDS and SWINE FLU never heard of it if your on garlic.

3) PROBITOTICS. Make curd at home. PEOPLE CURD in supemarkets are PASTUERISED and have no life in them. YOU have to make it fresh…the one that stays only for a day, after which it turns sour. I make curd at home from fresh milk. Dip a teaspoon in yesterdays curd and then stir the warm fresh milk. Leave overnight inside the cupboard. DON’T BUY CURD IN THE MARKET its just protein without life. Else YAKULT milk!! A quick fix option if its available in your city.

Will continue next week with 4 to 6 bestseller list.

RIGHT NOW, I suggest you buy the three and stock your fridge. I would love to hear from you if after practicing this how you feel. After all the universe is about sharing ones wellness.

May the Qua be with You in 2010.