September 14, 2014

Hrithik Roshan Diet is the secret to his BODY!!

In a latest Interview with SUPERSTAR Hrithik....he reveals his secrets to build a killer body. Here is what he says
Original SourceTOI Article Click Here.

From Hrithik's fitness diary


  1. Fitness begins with initiative and continues with consistency. The six pack abs is a byproduct of being healthy.
  2. Stress is toxic for the body. Once we get into an unhealthy zone, we dig ourselves deeper into the grave. You have to snap out of it.
  3. Discipline sets you free. If you want to party, you can party. If you want to binge, you can binge because the rest of the time you stay restricted.
  4. Getting your metabolism high is the key. Eating at regular intervals increases the metabolism.
  5. Ninety per cent of the job is done through your diet. The other 10 per cent is exercise. You are what you eat.
  6. If you miss meals and stay hungry for hours, you tend to go for pizzas or burgers and that is what messes up your body.
  7. Street food, packaged food and readymade meals are bad. Anything with preservatives is unhealthy.
An interview in Health& Nutrition magazine with his trainer Kris on his diet..


Q. How did you plan Hrithik’s diet?
Kris: Hrithik followed the Blood Type diet. This plan takes into account that some people are allergic to certain foods or are unable to metabolize certain foods or have a tendency to retain fluid making them feel bloated.

Hrithik was recommended smaller, more frequent meals, which meant he would eat once every two hours.  Every meal had a high protein element, say poultry, steak, fish, egg whites, or whey. This was accompanied by low Gylcemic Index complex carbohydrates – brown rice, grams, sweet potatoes, khus khus, or oatmeal. Plus vegetables – asparagus, broccoli, cabbage, lettuce, cucumber, tomatoes. We didn’t add oil and fat to his diet as he got them naturally through food.

Making sure that he had his meals on time was the hardest part, given his erratic schedule, long working hours, meetings and public appearances.
Q. What about supplements?
Kris: He had Grenade fat burner (prior to cardio), pre-workout Grenade 50 Caliber, post workout GenR8 Vitargo and USN Protein mixed with coconut water. He also took a multivitamin and a branched chain amino acids (BCAA) and CLA supplement morning and night.


As a sports nutritionist and co-founder of QUA NUTRITON, we design nutrition plans based on the same principal that his trainer Kris Gethin does. EAT with a plan, calculate specifics get the right foods, Plan ahead with Calorie and Protein Loads.

If you want a Diet that will change your body- ALLOW this .....6 months. Of careful discipline

PLEASE DO A BLOOD TEST AND GENETIC test before attempt to jump up your metabolsim

TO GET HRITHIK DIET AND SUPPLEMENT GUIDELINES
Call 080 3232 9292 and we can do a SKYPE nutrition counselling with you over 6 months. 

A sneak preview of his Supplement chart taken from an interview on BODYBUILDING.com ..Danger do not do without a nutritionist expertise and blood analysis first.
Morning:
  • Optimum Nutrition Glutamine

    Optimum Nutrition Glutamine

  • Optimum Nutrition BCAA

    Optimum Nutrition BCAA

  • Gaspari Nutrition Anavite

    Gaspari Nutrition Anavite

  • NOW Grape Seed Antioxidant

    NOW Grape Seed Antioxidant

  • NOW Omega-3

    NOW Omega-3

  • NOW Liver Detoxifier

    NOW Liver Detoxifier

Before Cardio:
  • Grenade Thermo Detonator

    Grenade Thermo Detonator

Pre Workout:
  • Gaspari Nutrition SizeOn

    Gaspari Nutrition SizeOn

  • Optimum Nutrition BCAA

    Optimum Nutrition BCAA

  • Gaspari Nutrition Anavite

    Gaspari Nutrition Anavite

  • Grenade Thermo Detonator

    Grenade Thermo Detonator

  • NOW Grape Seed Antioxidant

    NOW Grape Seed Antioxidant

Post Workout:
  • Gaspari Nutrition Myofusion

    Gaspari Nutrition Myofusion

  • GENR8 Vitargo S2

    GENR8 Vitargo S2

  • Optimum Nutrition Creatine

    Optimum Nutrition Creatine

  • Optimum Nutrition Glutamine

    Optimum Nutrition Glutamine

  • Optimum Nutrition BCAA

    Optimum Nutrition BCAA

Before Bed:
  • Optimum Nutrition ZMA

    Optimum Nutrition ZMA

  • Optimum Nutrition Casein

    Optimum Nutrition Casein

  • Optimum Nutrition Glutamine

    Optimum Nutrition Glutamine

  • Optimum Nutrition BCAA

    Optimum Nutrition BCAA

  • NOW Omega-3

    NOW Omega-3

  • NOW Grape Seed Antioxidant

    NOW Grape Seed Antioxidant

  • NOW Liver Detoxifier

    NOW Liver Detoxifier


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