July 26, 2016

The Fitness Hour on INDIGO 91.9 - Hosting my Own Radio Show as a NUTRITION COACH!

My SON is my Inspiration
To changing the way the next generation eats
Its not everyday you get to listen to your voice playback at you. I have to listen to it as we record. My own Radio Show just became a reality. As a Nutrition Coach I think the best way to change peoples lives is to empower them with Knowledge.

In this Show that will Run for a year at Bangalore and Goa my aim is to

  • Make Nutrition a common place in the Kitchen when making choices
  • Choose wisely when shopping for Groceries
  • Eating healthy at work
  • Eating healthy at a restarurant
  • What a Nutrition Concept means and whether you should be a FAN?
  • Myths and Facts and then there is SMARTER NUTRITION from my desk
  • Research better options rather than impractical google powered searches
  • Using my CLINCIAL and SPORTS PRACTICE experience to break it down into BITE sizes of information

  • HAVE FUN!!!

CLICK ON THE PLAY BUTTON BELOW TO LISTEN INTO THE SHOW Join me Ryan for the first time ever, a radio show dedicated to fitness, right here on Indigo 91.9, the radio station for FUN YOUNG FIT YOU. This is your nutrition coach Ryan Fernando! ( Unfortunately not STREAMING on the INTERNET and valid in GOA & BANGALORE ONLY)

To book a Nutrition plan with me or my team of world class nutritionists email me at ryan@quanutrition.com with your name and mobile no.
Alternatively you can book an appointment by clicking below

July 25, 2016

Interview with RAJ RJ on All India Radio on Nutrition Tips in 2014 - Click on the link below to hear it!


A show that went unnoticed till now! a few tips on how I think as a Nutrition Coach. If you want to work with me in changing ur diet, My team of dietitians assist me in preparing the most accurate plan for you using genetics and your current lifestyle!

Call +919743430000 to know more.

July 24, 2016

An Honest Commercial from COCA COLA - Hopefully you STOP buying the 2 litres Bottle!

As a Nutrition Coach,we try to get people to limit their calories per day. An aerated beverage does contribute to your calories. In this Infomercial it is seen that the company does want to move with times. But in India how ahead of the Health curve are we? ( This is bad English, but it just kept repeating in my head.....all y friends drink DIET now)


SO if you are doing COKE ZERO, think again the company does say its bad for you.

You can drop me a mail if you want me to speak at your Company or Community to increase awareness to healthy beverages.

January 9, 2016

BEST ADHD, AUTSIM and DOWN SYNDROME Nutritionists & Dietitians

"When a Kid calms down in your counselling after being on your diet for 8 weeks, you can feel the burden being lifted off a parents shoulder" - Ryan Fernando Chief Nutritionist -QUA NUTRITION

Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in medical cases. Learning and constantly pushing the boundaries of nutrition for THERAPEUTIC intervention or planing to change behaviours via FOOD.

As a Clinical Biochemist, a food Biotechnologist and a Sports Nutritionist, Why did I get enamoured with SPECIAL CHILDREN? You see my journey started with the Paralympic athletes and my first case over a decade ago was with a girl who had DOWN's Syndrome and a teenage athlete. It was this case that opened my eyes to the WONDERS of Planned Nutrition and that really had  a profound impact on the development of a child. YES an athlete wins an Olympic medal, you are proud that you contributed but with a special child, YOU GET TEARS!

This profound impact on my life, has had me working with GIFTED and talented Dietitians and Nutritionists; where, we as a team approach a case and tear it down to BITE SIZE PORTIONS, on how we should treat each CHILD. Whether it is ADHD, Dyslexia, Dyspraxia, AUTISM, DOWN''s, Wilsons Disease, Orthorexia, Hypotonia, Cushing's Syndrome, Fibromyalgia, Dandy-Walker Syndrome, Irritable Bowel Syndrome, Graves, Crohns, lactose allergy  or even Juvenile Diabetes, we have a customisable strategy.


We take a KID, Ask for a Blood test. Ask for an Allergy Test, Ask for a Genetic Test. Ask for a heavy metals test. Ask for a Comprehensive stool analysis( from USA if possible) and then we sit with the parents to understand Culture and diet habits, likes and dislikes. We go behind closed doors over a 3-5 day period and get to pen down the best strategies,research latest studies and journals, call our International counterparts, then debate and finally agree to an outcome- A PRESCRIBED  DIET & SUPPLEMENTATION PLAN.

Many parents do come to us and say well GOOGLE says this and my doctor said this. Whilst we do respect the desire to acquire more knowledge, this DOES NOT REPRESENT a CLINICAL and customised approached for each child. SO GOOGLE DOES NOT TELL you neither does your DOCTOR tell you that TOMATOES may not be good for your ADHD child as they make them GIGGLE a LOT!

I get angry when I meet parents who say they can do it by referring to research. Why don't you build your own house, service your own car and fix your broken down washing machine yourself. When it comes to USING food as a TOOL to treat a condition you need a specialist NUTRITIONIST!

We are the EXPERTS. 
We are Successful.
We do not publish testimonials on special children

If you want to know more on how we work, please call Devika on 9743430000 or email her at devika@quanutrition.com. We work with Indian Kids in India and across the world. YOU ONLY need a Phone line to work with us.

An finally a Video on DOWNS and how successful your kids can become